![]() Your body should sway forward within a few seconds. Take a few deep breaths in order to relax completely and try to clear your mind. Stand upright with your feet shoulder-width apart. Your body’s sway can also unlock insight into your subconscious mind. There are different ways to use muscle testing to identify trapped emotions.įor example, if your muscle weakens after you ask a question, the answer to your question is “No”. By asking a person questions and then testing their body’s responses, we can gain insight into deeper issues that they might not be consciously aware of. The idea behind muscle testing is that the subconscious mind knows things that the conscious mind may not be aware of. However, it was quickly discovered that it offered additional benefits such as the opportunity to get information directly from the subconscious mind. George Goodheart in the 1960s, in order to correct structural imbalance in the skeleton. Bradley Nelson suggests using muscle testing to identify and release our trapped emotions. Muscle testing was developed by Dr. These practitioners have treated thousands of clients whose physical pain was alleviated by releasing a trapped emotion.ĭr. You can locate Emotion Code practitioners who use the Emotion Code method to help people release trapped emotions. By paying attention to our pain and finding the true source of it, we’re able to truly cure ourselves. When we experience pain, it’s our body sending us a signal that something is wrong. If you have a headache, you take a pill which stops the pain temporarily but doesn’t treat the problem at its root. Modern Western medicine often deals with the symptoms of pain instead of treating it at its root. T he key to well-being is learning to listen to your subconscious Trapped emotions can often be traced back to relationship problems, criticism, rejection, negative self-talk, loss, or even stress. The average person has over 100 trapped emotions and we aren’t usually even aware of them. This happens when we bottle up emotions instead of processing them or if you didn’t truly let go it. In a healthy emotional life cycle, we let the emotion go and move on. This process either lasts for a split second or carries on for much longer. Then, we begin to feel the emotion, as well as the thoughts and physical sensations that accompany it. When we experience an emotion, our body creates an emotional vibration (such as the vibration of anger, sadness, or happiness). However, they can also get trapped inside of us and continue to impact our thoughts, feelings, and health without our awareness. For example, you could replace rejection with curiosity, asking if and how you could improve your work.Įmotions come and pass. Choose a positive emotional resonance to replace your feeling with.After releasing the trapped emotions, thank your subconscious mind for guiding you. If so, repeat the process until you have cleared all associated emotions. Breathe deeply and then test yourself to see if there are still feelings occurring. Release the trapped emotion by sliding your hand or a magnet down your back or over your head 3 times. What triggered it? Are there trapped emotions that are amplifying it? For example, you might have had a similar experience in the past when someone important in your life was critical of something you did. Once you have identified the feeling, analyze it. If that doesn’t help then try using the sway test or muscle testing described below or in detail in the Emotion Code book.Continue until you’ve identified all the trapped emotions your body will allow.If it’s in an even row, ask if it is in row 2, 4 or 6.If it’s in an odd row, ask if it is in row 1, 3 or 5.Your muscles will respond to let you know the answer to the question (see an explanation below). Is the trapped emotion in an odd or an even row? Look out for muscle reactions.Ask yourself, “Is the trapped emotion in column A or B? Follow your gut instinct.Consult the Emotion Code chart to clearly identify the feeling. Try to figure out exactly what it is that you’re feeling. It is important to do this in order to process it in a healthy way. However, the author offers another option. This brought up a negative reaction in you. This negative emotion could take over you, and it could eventually be stored as a trapped emotion. When you showed it to someone they were very critical of your work. ![]() ![]() Imagine you spent a long time preparing something and were very happy with the result. It isn’t easy to reroute emotions but with practice, it can make a huge impact on your happiness and well-being. The Emotion Code allows us to reroute our current emotional experience. How to Use The Emotion Code Chart to Release Emotions
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